Samatvam Simplified - Find your balance with yoga and ancient wisdom

अथ योग अनुशसनम्॥

Atha Yoga Anushasanam ||

And Now the self-discipline of Yoga

Join online yoga classes from anywhere

Online Holistic Yoga

Connect with your Mind and Body

Transform yourself

Experience the proven benefits of Yoga :

- - - - increased flexibility.
      - increased muscle strength and tone.
      - improved respiration, energy and vitality.
      - maintaining a balanced metabolism.
      - weight reduction.
      - cardio and circulatory health

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About Me:

I Jayasudhaa, RYT200 certified yoga practitioner. I am yoga enthusiast and exploring this ancient treasure of yoga and teaching it. I am living in Colorado Springs since 2015. I am married and a mommy of two wonderful kids. I am a native of Bangalore , India.

I am specialized in classical Hatha Yoga Style of Yoga. My class is a mix of Warmups, Asanas and Pranayamas along with Yoga philosophy. Classes are well structured as fast paced, medium paced and slow paced to provide overall body workout.

I explore the philosophical aspect of yoga with science of asanas, rituals and living in harmony with nature.

"Shariram brahma Mandiram" -

My Body is my Temple

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