Samatvam Simplified - Find your balance with yoga and ancient wisdom
अथ योग अनुशसनम्॥
Atha Yoga Anushasanam ||
And Now the self-discipline of Yoga
Join online yoga classes from anywhere
Online Holistic Yoga
Connect with your Mind and Body
Transform yourself
Experience the proven benefits of Yoga :
increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health
About Me:
I Jayasudhaa, RYT200 certified yoga practitioner. I am yoga enthusiast and exploring this ancient treasure of yoga and teaching it. I am living in Colorado Springs since 2015. I am married and a mommy of two wonderful kids. I am a native of Bangalore , India.
I am specialized in classical Hatha Yoga Style of Yoga. My class is a mix of Warmups, Asanas and Pranayamas along with Yoga philosophy. Classes are well structured as fast paced, medium paced and slow paced to provide overall body workout.
I explore the philosophical aspect of yoga with science of asanas, rituals and living in harmony with nature.
"Shariram brahma Mandiram" -
My Body is my Temple
